The
easy to read, with easy to understand
illustrations provides the reader with Nordic Walking concepts that
will get immediate results. Infused with Tim "T-bone" Arem's Humorous
writing style, "Nordic
Walking: A Total Body Experience", outlines the history of
Nordic Walking and the research into its health benefits. "Nordic Walking: A Total Body
Experience" is a handy resource for Nordic Waliking
technique, stretches and other excercises, as well as games using
Nordic Walking poles.
